At Punch Fitness we will make sure you achieve all of your fitness goals with our professional staff and great equipment. We offer personal and group training classes,. We offer regular gym memberships and month to month memberships. We offer an encouraging environment with excellent trainers to answer all of your questions. We realize in today’s society fighting off the fat can be very difficult, however with hard work and dedication and our assistance, you will reach your fitness goals.
Get ready to feel the burn, baby! This full-body, “bootcamp” style class utilizes ropes, medicine balls, push sleds, tire/hammer, and of course boxing gloves and bags to keep you on your toes. No two classes are ever alike, and your body will be burning calories WAY after your workout is over.
Action. Speed. Agility. The evolution of an exercise developed by Grover Wiley, which engages every single angle of movement, starting from your core. This is an intense exercise that builds a solid core that activates all muscles. Every second is an intense cardio and muscle training circuit using the techniques Grover learned and practiced as a professional boxer.
The Punch Fitness Motto: No Excuses, Just Results
NEW GYM Hours
3:30pm-8pm REGARDLESS of what time you get here